Fitness: January 8, 2014

Today is the first day in this endeavor that I’ve finally dropped below the dreaded 25.0 BMI.  Also, my calves have gotten amazingly shapely and I’m liking it.

Walk

Walk 2014-01-08

Abs

Abs 2014-01-08

Weight: 187.9

Fat:  40.9 lbs, 21.8%

Water:  57.2%

Bone:  8.2%

BMI:  24.8

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