Fitness: January 2, 2014

My app weirded out so I’ve had to add the two together so things might not be exactly right but they are close enough.

2014-01-02A

2014-01-02B

Mile

Pace (min/mi)

Speed (mph)

Duration (min)

Elev Gain

Elev Loss

1

10:17

5.83

10:20

88

62

2

14:24

4.17

14:36

29

193

3

15:40

3.98

15:06

213

118

4

13:55

4.31

14:52

193

108

4.40

13:20

4.65

14:35

0

49

TOTAL/AVG

13:31

4.59

13.53

523

530

Weight: 190.8

Fat:  42.6 lbs, 22.4%

Water:  56.8%

Bone:  8.4%

BMI:  25.2

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